20/02 - 24/02 Health week: Stay fit!

20 februari 2017 - 24 februari 2017
plaats: at Culture
door Communication

Visit a physiotherapist, get a good massage, find your inner balance, learn about sports psychology and hear all about nutrition in the lecture by Jochem Uytdehaage. All this is part of the Health week: Stay fit!

Nowadays information about a good health is abundantly available. It sometimes isn’t easy to make the right choices which help you to become fit and stay fit for a prolonged period of time. Nutrition, rest, recovery and psychology come into play when looking at your long term health. This Health week focusses on how to stay fit and provides you with a lot of tools to reach your health goals.

During the whole week, you can join the physiotherapist sessions, massages and health tests. But there is more! Join the two lectures given by Jochem Uytdehaage and Martijn Veltkamp, enjoy a yoga class and experience a special edition of meditation with singing bowls. All activities can be attended without a sports card. Check the schedule below to find out what activity you want to join.

The schedule of activities.

Health tests – Monday, Wednesday & Friday: 17:00 – 21:00
If you want to stay fit, you need to know your starting point. Join a Health test to see how your health compares to the average human. What do you need to improve? On what are you ahead?  You will get instructions and help from our fitness instructor to do the different tests.

Enrol here for a test which takes about 60 minutes.

  • €2,-
  • Fitness 

Physiotherapist consultations – Monday: 18:00 – 22:00

Do you experience pains you don’t know how to handle or do you want a professional to check on an injury? On Monday, a physiotherapist will be present to help you, treat you and provide you with information about prevention and the treatment.

Enrol here for a 20 minute session.

  • €5,- 
  • Conference room 3 at Sports 

Massage – Wednesday: 18:00 – 22:00
Need a good massage? Do you feel stiff or tense? Then enrol for a massage to relax those tensed up muscles.

Enrol here for 30 minute session.

  • €7,- 
  • Conference room 3 at Sports


Dietician – Tuesday, Wednesday and Friday 12:30 - 14:00

Have you ever had any questions about a balanced diet, or how to live your life in a more healthy way? Then come and visit us during the Health Week. We’re Sherida and Renée, 4th year students Nutrition and Dietetics. On February 21, 22 and 24, from 12:30-14:00, we will be at the Hub for all your questions and personal advice. Hope to see you there!

 

In the Hub during all week – meals that meet your dietary requirements

Sports menu

lunch – egg white vegetable omelette on bread

€4

dinner – whole grain pasta with whitefish and vegetable sauce

€6,50

Low-calorie menu

lunch – whole grain wrap with cottage cheese, spinach,

grilled vegetables and egg 

€4,50

dinner – chicken filet with string-beans &

oven roasted jacket potatoes

€6,50

Vegetable smoothie

beets, ginger and pear (juice based)

€2,50

Fruit smoothie

 

red fruits with honey (yoghurt based)

€2,50

 

Snacks and drinks during lectures on Tuesday and Thursday

  • Water with fresh ingredients like red fruits, mint, cucumber and lemon               FREE
  • Healthy snacks – roasted chickpeas and banana bread with nuts and dates        €1

 

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